When was the last time you thought about your progesterone levels? And what if I told you that progesterone matters even if you’re not trying to conceive? In this post, we’ll dive into the signs and symptoms of low progesterone, as well as three simple strategies to support healthy progesterone levels.

Naturopaths and herbalists practicing in the fertility space today are using these phenomenal herbs in a more targeted way than ever before in human history. To name but a few, herbs can support hormonal balance, promote ovulation, improve sperm health, and regulate menstrual cycles.

75% of women experience vaginal thrush in their lifetime - but for 9%, it keeps coming back. Let’s break down the cause, potential drivers, naturopathic investigations and natural treatments so that you can kick that itch to the curb (for good).

Our naturopath goes over what causes low milk supply and what you can do about it, naturally.